5-Night Yoga & Meditation Retreat in Goa

Arrive at Goa International Airport (GOI) and be greeted by our representative for a smooth transfer to the retreat center. Settle into your comfortable accommodation and enjoy a welcome drink. After lunch, gather for an introductory session with the instructors. We will discuss the retreat itinerary, safety guidelines, and answer any questions you may have. Relax by the beach or explore the nearby area before a delicious dinner and an evening meditation session to set the tone for your transformative journey.

Begin your day with a revitalizing morning Ashtanga yoga session, focusing on invigorating poses and flowing sequences. The gentle sea breeze will enhance your practice and energize your body. After a nutritious breakfast, enjoy some free time to explore the nearby markets, indulge in a rejuvenating spa treatment, or simply unwind on the beach. In the afternoon, join a guided nature walk through lush greenery, connecting with the serene beauty of Goa's landscapes. As the sun dips below the horizon, gather for a peaceful sunset meditation session, allowing the calming energy of the ocean to wash over you.

Embrace the serenity of Hatha yoga in the morning, emphasizing gentle postures and mindful breathing. After a nourishing breakfast, learn the ancient art of Pranayama breathing techniques. Discover the power of controlled breathing to reduce stress, increase energy, and enhance overall well-being. In the afternoon, enjoy a traditional Goan cooking class, where you'll learn to prepare delicious vegetarian dishes. Indulge in a delightful feast of your own creation and share a meal with fellow retreat participants.

Savor a morning dedicated to deep relaxation and rejuvenation with a restorative yoga session. Gentle postures and long holds will ease tension, promote flexibility, and encourage a sense of calmness. After a leisurely breakfast, enjoy a soothing sound healing session, where the vibrations of gongs, singing bowls, and other instruments will create a profound sense of harmony and well-being. The afternoon is yours to spend at your leisure, perhaps exploring local markets, indulging in a massage, or simply basking in the sun.

Begin your final day with a serene morning meditation session to integrate the experiences and insights gained throughout the retreat. Reflect on your personal journey and connect with the profound sense of peace and well-being you have cultivated. After a delicious breakfast, take a final walk along the beach or visit a nearby temple for a cultural experience. Enjoy a farewell lunch and prepare for your departure. Our representative will be there to ensure a smooth transfer to the airport for your return flight.